Guest Post: Heart Health with Amileth Brooks, MSN, RN

Guest Post: Heart Health with Amileth Brooks, MSN, RN

As many of you already know, February is National Heart Month! It’s time to get excited and empowered to OWN our cardiac health! Fast Facts: Cardiac Disease is the leading cause of death in America Heart disease kills more people than all forms of cancer combined....
7 Tips for Downsizing to A Smaller Space

7 Tips for Downsizing to A Smaller Space

So, you’re moving to a new space? This a great opportunity for new experiences! With this sort of opportunity comes some headache of downsizing. I know most of us don’t like this term, but think about it…We all need less stuff, right? Instead of making downsizing an...

5 Ways to Motivate Yourself to Stay Active

There are many reasons why we might become more sedentary as we age; health issues, pain or balance, etc. Or perhaps you feel that exercise is just not for you. No matter your current physical condition, these tips can help you stay motivated to keep moving! Keep in...